Tai Chi for Arthritis
More Location Options Coming Soon!
|Online and In Person Options Coming Soon!
This class for beginners teaches the basic elements of Tai Chi, helping with coordination, balance, flexibility, and more!
Time & Location
More Location Options Coming Soon!
Online and In Person Options Coming Soon!
About the event
AREA AGENCY ON AGING-FIVE COUNTY OFFERS SENIORS INCREASED BALANCE THROUGH TAI CHI
Area Senior’s are invited to decreases falls and improve functional balance and mobility through practicing Tai Chi.
The Area Agency on Aging offers a Tai Chi class. This free class will provide a venue for seniors to share experiences and gain improved balance, through mental and physical strengthening.
Many studies have shown Tai Chi to be one of the most effective exercises for preventing falls. Tai Chi has been shown to improve balance, increase leg strength, reduce fear of falling, improve mobility, increase flexibility, and improve psychological health. The special features of this unique program are that it is easy to learn, enjoyable, and provides many health benefits in a relatively short period of time.
“Tai Chi is a graceful form of exercise that involves a series of movements, known as forms, which are performed in a slow,…