Area Agency on Aging - Five County Association of Governments
1070 W. 1600 S. Building B , St George, UT 84770
435-673-3548 ext. 108
Area Agency on Aging
Tai Chi for Arthritis-Cedar City
Fri, Apr 16
|Cedar City Senior Citizens
This class for beginners teaches the basic elements of Tai Chi, helping with coordination, balance, flexibility, and more! Due to the need for safety and social distancing, space is limited! Register today!
Time & Location
Apr 16, 2021, 9:30 AM MDT
Cedar City Senior Citizens, 489 E 200 S, Cedar City, UT 84720, USA
About the event
UPDATE: As of April 7, 2021 this class is being held at the Cedar City Senior Center. The class now meets from 9:30-10:30am every Wednesday and Friday.
The Area Agency on Aging has scheduled a Tai Chi class in Cedar City (at the Cedar City Senior Center). This free class will provide a venue for seniors to share experiences and gain improved balance, through mental and physical strengthening. The class will be held on an ongoing basis, every Wednesday and Friday morning at 8:30am.
Many studies have shown Tai Chi to be one of the most effective exercises for preventing falls. Tai Chi has been shown to improve balance, increase leg strength, reduce fear of falling, improve mobility, increase flexibility, and improve psychological health. The special features of this unique program are that it is easy to learn, enjoyable, and provides many health benefits in a relatively short period of…