Walk With Ease at DSU
Wed, Oct 28
|Dixie State University Campus
Walk With Ease consists of 18 walking sessions with in-person sessions on Mondays and Wednesdays at 3 PM and one self-guided session a week for six weeks. In-person sessions will be held at Dixie State University and consist of a brief lesson and walk. Sessions begin Wednesday, October 28, 2020
Time & Location
Oct 28, 2020, 3:00 PM – Dec 02, 2020, 4:00 PM
Dixie State University Campus
About the event
AREA AGENCY ON AGING-FIVE COUNTY INVITES SENIORS TO WALK TOWARDS BETTER HEATH
Area Senior’s are invited to participate in Walk With Ease. The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health.
The Area Agency on Aging offers a Walk with Ease class. This free class will allow seniors to share experiences and teach them how to safely make physical activity part of their everyday life.
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s program will help you to develop a walking plan that will meet your needs, stay motivated, manage your pain, and learn to exercise safely. Walk With Ease is proven to reduce the pain and discomfort of arthritis, increase balance, strength and walking pace, build confidence in your ability to be physically active, and improve overall health. The six…