It is Falls Prevention Week and we would like to offer some great information about falls from our friends at the National Council on Aging. Falls are not a normal part of aging and understanding falls and how to prevent them can keep you independent as you age.
The Area Agency on Aging offers some great classes that can help prevent falls. Classes like Tai Chi, Stepping On, Walk With Ease and the Arthritis Foundation Exercise programs are available at many local Senior Centers. To find out more about these classes, visit our events page https://www.areaagencyonagingfivecounty.org/events