Caring for YOUR Nutrition

Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person...

Movement Based Self-Care

Often, we overlook taking care of ourselves. We are so busy caring for others that our own physical needs are set aside. According to the...

Self Care Techniques

Self care isn't always about having a spa day or treating yourself. Here are two great self care techniques that don't cost a penny and...

Resources for Family Caregivers

At Five County Aging we want to thank all family caregivers for the tremendous amount of care, love, coordinating services and all other...

Communicating with Your Care Receiver

Although we often feel we have to more faster, sometimes the answer is to slow down. Sometimes, as caregivers, it is hard to communicate...

Celebrate Your Love

It is easy to get caught up in our daily tasks, and loose sight of the love we have for one another. This is especially true for...