Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person...

Self-care is something that many of us struggle with, and the holiday season or special occasions can add an extra layer of stress. It’s...

Often, we overlook taking care of ourselves. We are so busy caring for others that our own physical needs are set aside. According to the...

Self care isn't always about having a spa day or treating yourself. Here are two great self care techniques that don't cost a penny and...

At Five County Aging we want to thank all family caregivers for the tremendous amount of care, love, coordinating services and all other...

As a caregiver do you often end up last on your own priority list? It happens so easily! It can be really hard to make time to take care...

Although we often feel we have to more faster, sometimes the answer is to slow down. Sometimes, as caregivers, it is hard to communicate...

It is easy to get caught up in our daily tasks, and loose sight of the love we have for one another. This is especially true for...