Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person...

Self-care is something that many of us struggle with, and the holiday season or special occasions can add an extra layer of stress. It’s...

Lack of physical activity, depression, and social isolation are often associated with older adults, and can contribute to a variety of...

Often, we overlook taking care of ourselves. We are so busy caring for others that our own physical needs are set aside. According to the...

Self care isn't always about having a spa day or treating yourself. Here are two great self care techniques that don't cost a penny and...

This free workshop series will provide education and build participants ‘confidence in managing their health to keep them active and...

The Arthritis Foundation Exercise Program (AFEP) is a free class that allows seniors to share experiences and learn a variety of...

Area Senior’s are invited to decreases falls and improve functional balance and mobility through practicing Tai Chi. Tai Chi for...

At Five County Aging we want to thank all family caregivers for the tremendous amount of care, love, coordinating services and all other...

The community is invited to participate in Walk With Ease. The Arthritis Foundation’s program that is proven to reduce the pain of...

Benefits Your Health and Happiness If you follow our Social Media, you have likely seen a lot of attention lately about Tai Chi for...

As a caregiver do you often end up last on your own priority list? It happens so easily! It can be really hard to make time to take care...

The Area Agency on Aging is bringing Walk With Ease, the Arthritis Foundation’s program that is proven to reduce the pain of arthritis...