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Walk Don't Fall!
The COVID-19 pandemic has changed a lot of things. One thing that’s still the same? Falling is NOT a normal part of aging. However, falls...

KRANER
Sep 7, 20211 min read
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Living in the Utah Frontier
I live in Southern Utah and I love it! I moved here in 1987 from Minnesota to attend school at Southern Utah University, back then it was...

KRANER
Jul 13, 20213 min read
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Hearing the Colors
My interpretation of being Deaf-Blind . I liken it to the spectrum of purple. The two disabilities take turns, one being the hue and the...

KRANER
Jun 7, 20213 min read
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LET’S TALK ABOUT LGBTQ SENIORS
When we think of seniors, we assume they all have the same basic back story, they are all experiencing aging the same and that there are...

KRANER
May 31, 20215 min read
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Happy Mental Health Month!
May is Mental Health Month, sponsored every year by Mental Health America, and the theme this year is Tools 2 Thrive. It’s all about...

KRANER
May 24, 20212 min read
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Caring for YOUR Nutrition
Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person...

KRANER
Mar 22, 20212 min read
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Self-Care: The Most Important Part Of Being A “Good” Caregiver.
Self-care is something that many of us struggle with, and the holiday season or special occasions can add an extra layer of stress. It’s...

KRANER
Jan 25, 20212 min read
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Seniors, Are There Really Benefits to Volunteering?
Lack of physical activity, depression, and social isolation are often associated with older adults, and can contribute to a variety of...

KRANER
Jan 18, 20213 min read
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Movement Based Self-Care
Often, we overlook taking care of ourselves. We are so busy caring for others that our own physical needs are set aside. According to the...

KRANER
Jan 11, 20213 min read
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Self Care Techniques
Self care isn't always about having a spa day or treating yourself. Here are two great self care techniques that don't cost a penny and...

KRANER
Jan 4, 20211 min read
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Learn to Live Well With Our Trio of Evidence- Based Self-Management Courses!
This free workshop series will provide education and build participants ‘confidence in managing their health to keep them active and...

KRANER
Dec 14, 20202 min read
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Arthritis Exercise for All Activity Levels!
The Arthritis Foundation Exercise Program (AFEP) is a free class that allows seniors to share experiences and learn a variety of...

KRANER
Nov 30, 20201 min read
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Gain Improved Balance, Through Mental and Physical Strengthening, with Tai Chi for Arthritis.
Area Senior’s are invited to decreases falls and improve functional balance and mobility through practicing Tai Chi. Tai Chi for...

KRANER
Nov 9, 20202 min read
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Resources for Family Caregivers
At Five County Aging we want to thank all family caregivers for the tremendous amount of care, love, coordinating services and all other...

KRANER
Nov 2, 20202 min read
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Walk With Ease Toward Better Health
The community is invited to participate in Walk With Ease. The Arthritis Foundation’s program that is proven to reduce the pain of...

KRANER
Oct 26, 20202 min read
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Tai Chi for Arthritis
Benefits Your Health and Happiness If you follow our Social Media, you have likely seen a lot of attention lately about Tai Chi for...

KRANER
Jul 6, 20202 min read
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Take Care of You to Take Better Care of Your Loved One
As a caregiver do you often end up last on your own priority list? It happens so easily! It can be really hard to make time to take care...

KRANER
May 19, 20203 min read
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Walk With Ease-Live in Your Living Room
The Area Agency on Aging is bringing Walk With Ease, the Arthritis Foundation’s program that is proven to reduce the pain of arthritis...

KRANER
Apr 28, 20202 min read
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