Walk Don't Fall!

The COVID-19 pandemic has changed a lot of things. One thing that’s still the same? Falling is NOT a normal part of aging. However, falls...

Living in the Utah Frontier

I live in Southern Utah and I love it! I moved here in 1987 from Minnesota to attend school at Southern Utah University, back then it was...

Hearing the Colors

My interpretation of being Deaf-Blind . I liken it to the spectrum of purple. The two disabilities take turns, one being the hue and the...

LET’S TALK ABOUT LGBTQ SENIORS

When we think of seniors, we assume they all have the same basic back story, they are all experiencing aging the same and that there are...

Happy Mental Health Month!

May is Mental Health Month, sponsored every year by Mental Health America, and the theme this year is Tools 2 Thrive. It’s all about...

Caring for YOUR Nutrition

Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person...

Movement Based Self-Care

Often, we overlook taking care of ourselves. We are so busy caring for others that our own physical needs are set aside. According to the...

Self Care Techniques

Self care isn't always about having a spa day or treating yourself. Here are two great self care techniques that don't cost a penny and...

Resources for Family Caregivers

At Five County Aging we want to thank all family caregivers for the tremendous amount of care, love, coordinating services and all other...

Walk With Ease Toward Better Health

The community is invited to participate in Walk With Ease. The Arthritis Foundation’s program that is proven to reduce the pain of...

Tai Chi for Arthritis

Benefits Your Health and Happiness If you follow our Social Media, you have likely seen a lot of attention lately about Tai Chi for...

Walk With Ease-Live in Your Living Room

The Area Agency on Aging is bringing Walk With Ease, the Arthritis Foundation’s program that is proven to reduce the pain of arthritis...