KRANER
Walk Don't Fall!
The COVID-19 pandemic has changed a lot of things. One thing that’s still the same? Falling is NOT a normal part of aging. However, falls...
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KRANER
- Jul 13, 2021
- 3 min
Living in the Utah Frontier
I live in Southern Utah and I love it! I moved here in 1987 from Minnesota to attend school at Southern Utah University, back then it was...
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KRANER
- Jun 7, 2021
- 3 min
Hearing the Colors
My interpretation of being Deaf-Blind . I liken it to the spectrum of purple. The two disabilities take turns, one being the hue and the...
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KRANER
- May 31, 2021
- 5 min
LET’S TALK ABOUT LGBTQ SENIORS
When we think of seniors, we assume they all have the same basic back story, they are all experiencing aging the same and that there are...
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KRANER
- May 24, 2021
- 2 min
Happy Mental Health Month!
May is Mental Health Month, sponsored every year by Mental Health America, and the theme this year is Tools 2 Thrive. It’s all about...
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KRANER
- Mar 22, 2021
- 2 min
Caring for YOUR Nutrition
Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person...
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KRANER
- Jan 25, 2021
- 2 min
Self-Care: The Most Important Part Of Being A “Good” Caregiver.
Self-care is something that many of us struggle with, and the holiday season or special occasions can add an extra layer of stress. It’s...
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KRANER
- Jan 18, 2021
- 3 min
Seniors, Are There Really Benefits to Volunteering?
Lack of physical activity, depression, and social isolation are often associated with older adults, and can contribute to a variety of...
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KRANER
- Jan 11, 2021
- 3 min
Movement Based Self-Care
Often, we overlook taking care of ourselves. We are so busy caring for others that our own physical needs are set aside. According to the...
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KRANER
- Jan 4, 2021
- 1 min
Self Care Techniques
Self care isn't always about having a spa day or treating yourself. Here are two great self care techniques that don't cost a penny and...
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KRANER
- Dec 14, 2020
- 2 min
Learn to Live Well With Our Trio of Evidence- Based Self-Management Courses!
This free workshop series will provide education and build participants ‘confidence in managing their health to keep them active and...
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KRANER
- Nov 30, 2020
- 1 min
Arthritis Exercise for All Activity Levels!
The Arthritis Foundation Exercise Program (AFEP) is a free class that allows seniors to share experiences and learn a variety of...
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KRANER
- Nov 9, 2020
- 2 min
Gain Improved Balance, Through Mental and Physical Strengthening, with Tai Chi for Arthritis.
Area Senior’s are invited to decreases falls and improve functional balance and mobility through practicing Tai Chi. Tai Chi for...
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KRANER
- Nov 2, 2020
- 2 min
Resources for Family Caregivers
At Five County Aging we want to thank all family caregivers for the tremendous amount of care, love, coordinating services and all other...
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KRANER
- Oct 26, 2020
- 2 min
Walk With Ease Toward Better Health
The community is invited to participate in Walk With Ease. The Arthritis Foundation’s program that is proven to reduce the pain of...
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KRANER
- Jul 6, 2020
- 2 min
Tai Chi for Arthritis
Benefits Your Health and Happiness If you follow our Social Media, you have likely seen a lot of attention lately about Tai Chi for...
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KRANER
- May 19, 2020
- 3 min
Take Care of You to Take Better Care of Your Loved One
As a caregiver do you often end up last on your own priority list? It happens so easily! It can be really hard to make time to take care...
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KRANER
- Apr 28, 2020
- 2 min
Walk With Ease-Live in Your Living Room
The Area Agency on Aging is bringing Walk With Ease, the Arthritis Foundation’s program that is proven to reduce the pain of arthritis...
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